KETO DUMPLING SMASH TACOS

Ingredients

Dumpling Filling:

• 250g ground chicken (or beef)
• 1 tbsp low-carb soy sauce
• 1 tsp grated ginger
• 1 tsp minced garlic
• 1 tbsp chopped green onions
• Salt & pepper to taste

Keto Taco Shell:

• 1 cup shredded mozzarella cheese

Toppings:

• Shredded cabbage
• Julienned cucumber
• Keto mayo or garlic sauce
• Chili flakes
• Sesame seeds

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👨‍🍳 Instructions

1. Prepare Filling
   Mix ground chicken with soy sauce, ginger, garlic, green onions, salt, and pepper.
2. Smash Cook 🔥
   Heat a pan with a little oil. Add small portions and press them flat (like smashed dumplings).
3. Cook Until Crispy
   Cook both sides until golden brown and juicy.
4. Make Cheese Shell 🧀
   • Spread mozzarella in a circle on a pan
   • Let it melt and turn crispy
   • Fold into taco shape while warm
5. Assemble 🌮
   Add dumpling filling into the cheese shell, then add toppings and sauce.
6. Finish
   Sprinkle chili flakes and sesame seeds.

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💡 Pro Tips

• Don’t overcook the cheese — it gets too hard
• Keep the filling juicy, not dry
• Use spicy mayo + garlic sauce for better flavor
• Start cooking on high heat, finish on medium