Chicken Stir-Fry (Quick & Flavorful)

Ingredients

• 2 chicken breasts (thinly sliced)
• 2 tbsp oil (vegetable or olive)
• 3 cloves garlic (minced)
• 1 tsp ginger (grated)
• 1 cup broccoli
• 1 bell pepper (sliced)
• 1 carrot (thinly sliced)
• 1/2 onion (sliced)

Sauce:

• 3 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp chili sauce (optional 🔥)
• 1 tsp sesame oil
• 1 tsp honey (or keto: skip or use sweetener)
• 1/2 cup water
• 1 tsp cornstarch (for thickening)

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👨‍🍳 Instructions

1. Prep Everything
   Cut chicken thin and veggies evenly (important for fast cooking).
2. Cook Chicken
   Heat oil in a wok/pan on high heat.
   Add chicken → stir-fry 4–5 mins until cooked. Remove.
3. Cook Veggies
   In same pan, add garlic + ginger → sauté 30 sec.
   Add veggies → cook 3–4 mins (keep them slightly crunchy).
4. Make Sauce
   Mix all sauce ingredients in a bowl.
5. Combine
   Add chicken back → pour sauce → stir well.
   Cook 2–3 mins until sauce thickens and coats everything.

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😋 Taste & Texture

• Juicy chicken
• Crisp vegetables
• Glossy, savory-sweet sauce

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💡 Pro Tips

• High heat = best stir-fry flavor 🔥
• Don’t overcrowd the pan
• Add chili flakes for extra spice
• For keto: skip honey + cornstarch (or use xanthan gum)